We are excited to announce the launch of a new tool we’ve been working on: the Calotor AI Meal Planner. The tool is designed to produce a detailed daily eating schedule based on your specific… Announcing the Launch of our AI-Powered Meal Planner
Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called "yo-yo diet" eat less and lose weight when you gain weight as soon as you return to normal diet. I don't know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt.How to burn calories and lose weight
If you want to get results quickly, we offer a few secrets to sports sessions - you will not make any effort!
You do not want to spend hours at the gym, but you want to have an enviable figure and be in shape. To do so does not have to make efforts - a meeting for 30 minutes, several times a week can do wonders. But you must have in mind that you will achieve optimal results only if you do performance.A few secrets to sports sessions
Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.
Here are some of the best domestic activities that help you lose calories:Household activities that help you lose calories
Between weight loss and exercise there is a connection. In addition, exercise helps us maintain our health and lose weight without starving us.
Exercise often fall into two broad categories: aerobics (also called "cardiovascularexercise"), which accelerates your breathing and heart rate and resistance exercises using physical force to tone the muscles. Exercise and good nutrition are key to getting rid of extra pounds, but weight loss should be the happy result of the exercise program you follow.Exercise helps you lose weight
Not overweight, but feel uncomfortable with your tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might irritate the colon. The mechanism is already… How to get a flat stomach
Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia,… How healthy is a diet based on caloric restriction?
If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because… Proper nutrition during sport
Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop… Top 10 foods for weight loss
An essential component of every diet is to improve metabolic control of each individual. Preserving muscle mass and weight loss of fat mass is key in achieving this improvement in metabolic control. The fact is that muscle dictates your metabolism.People who are overweight and obese have a lot of the fat in proportion to the muscle, which can slow down metabolism and insulin resistance to support. A complete program includes as both a diet, exercise and even supplements that can help improve metabolic control. When choosing a weight loss program, diet is… Weight loss – a life plan