How to burn calories and lose weight

Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called "yo-yo diet" eat less and lose weight when you gain weight as soon as you return to normal diet. I don't know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt. [...]

A few secrets to sports sessions

If you want to get results quickly, we offer a few secrets to sports sessions - you will not make any effort!

You do not want to spend hours at the gym, but you want to have an enviable figure and be in shape. To do so does not have to make efforts - a meeting for 30 minutes, several times a week can do wonders. But you must have in mind that you will achieve optimal results only if you do performance. [...]

Household activities that help you lose calories

Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.

Here are some of the best domestic activities that help you lose calories: [...]