Nutrition and Dieting Tools
Use this tool to count the calories you eat during a meal, a day or for a longer period. If you create an account with us, you can save your data and access it later.
Plan ahead your meals and calculate your daily totals, so you can stay fit.
How many calories should I eat a day
Figure out how many calories you should eat a day based on your age, weight, and daily activities.
Find how many calories your preferred foods have and browse trough lists for suggestions.
We are glad to announce the newest tool available on our website: Calotor Calorie Counter. Our tool can help you to track what you eat every day. You add the foods you eat and the amount of calories, carbs, fats and proteins are automatically added into the table containing what you ate today. A total[…]
If you are in my situation, you are already bumped with enormous amount of tips, tricks and diets about how to lose weight. It turns out that none is working, even if it worked for someone else. The truth is that you can’t expect instant results and you have to stick with a program for[…]
When trying to lose weight, you should eat less calories that your body burns on a daily basis. The amount of calories burned by your body depends on your actual weight, age, daily activity, your job, etc. However, not all the foods that you eat will make energy available to your body. Your stomach burn calories when digesting[…]
Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called "yo-yo diet" eat less and lose weight when you gain weight as soon as you return to normal diet. I don't know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt. [...]
You do not want to spend hours at the gym, but you want to have an enviable figure and be in shape. To do so does not have to make efforts - a meeting for 30 minutes, several times a week can do wonders. But you must have in mind that you will achieve optimal results only if you do performance. [...]
Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.
Between weight loss and exercise there is a connection. In addition, exercise helps us maintain our health and lose weight without starving us.
Exercise often fall into two broad categories: aerobics (also called "cardiovascularexercise"), which accelerates your breathing and heart rate and resistance exercises using physical force to tone the muscles. Exercise and good nutrition are key to getting rid of extra pounds, but weight loss should be the happy result of the exercise program you follow. [...]
1. The key to your weight under control is to make sure you eat, effectively eliminating what is unhealthy digestive system and allowing it to take a break between meals.The post will disrupt metabolism in that not only will give anything to ‘work’ during thefast. Same with skipping meals, if your digestive system does not get around the same time every day when you eat will not work properly. One way to handle cravings is to gradually educate your taste buds to lust only what is best for you by choosing the right foods and eliminating unhealthy ones. Denying cravings only leads to abuse when your body can not resist. 2. Work with[…]
Not overweight, but feel uncomfortable with your tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]
How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva,[…]