Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called "yo-yo diet" eat less and lose weight when you gain weight as soon as you return to normal diet. I don't know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt. [...]
You do not want to spend hours at the gym, but you want to have an enviable figure and be in shape. To do so does not have to make efforts - a meeting for 30 minutes, several times a week can do wonders. But you must have in mind that you will achieve optimal results only if you do performance. [...]
Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.
Between weight loss and exercise there is a connection. In addition, exercise helps us maintain our health and lose weight without starving us.
Exercise often fall into two broad categories: aerobics (also called "cardiovascularexercise"), which accelerates your breathing and heart rate and resistance exercises using physical force to tone the muscles. Exercise and good nutrition are key to getting rid of extra pounds, but weight loss should be the happy result of the exercise program you follow. [...]
Not overweight, but feel uncomfortable with your tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]
Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability,drowsiness, fatigue, swollen feet and recovering lost weight when you resume a normal diet.Therefore you must be more careful in this regard when you want to call such a regime under Maigrir Regimes. If you still[…]
If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]
Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop to the top 10 foods for weight loss. A healthy lifestyle has proven results and not endanger my health. 1.[…]
An essential component of every diet is to improve metabolic control of each individual. Preserving muscle mass and weight loss of fat mass is key in achieving this improvement in metabolic control. The fact is that muscle dictates your metabolism.People who are overweight and obese have a lot of the fat in proportion to the muscle, which can slow down metabolism and insulin resistance to support. A complete program includes as both a diet, exercise and even supplements that can help improve metabolic control. When choosing a weight loss program, diet is very important to keep looking for muscle integrity. Severe diets that shake the body, resulting in rapid weight loss, but this loss is due to muscle mass and reduce body water level, and not reduce fat.Following a weight loss program will also see a fast winning just lost weight, but fat and[…]
Basic principles that should you have in mind for maintaining weight after a diet: – it`s not recommended to revert to your old habits; – it is required to change your lifestyle and diet; – there is no miracle diet or miracle pill to help you keep your weight after a diet, if you return[…]