Not overweight, but feel uncomfortable with your tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might irritate the colon. The mechanism is already… How to get a flat stomach
How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself… How to burn more calories: 6 Methods
Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia,… How healthy is a diet based on caloric restriction?
If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because… Proper nutrition during sport
Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop… Top 10 foods for weight loss
As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.
We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods. I will try to make a better categorization so you can understand better.How i categorize the food ?
The food types are: proteins, carbohydrates, fat and alcohol. Each of them have a specific role in your body. The proteins usually go to your muscles, the carbohydrates are the fuel of the body, the… How many calories the food that i eat have ?