An essential component of every diet is to improve metabolic control of each individual. Preserving muscle mass and weight loss of fat mass is key in achieving this improvement in metabolic control. The fact is that muscle dictates your metabolism.People who are overweight and obese have a lot of the fat in proportion to the muscle, which can slow down metabolism and insulin resistance to support. A complete program includes as both a diet, exercise and even supplements that can help improve metabolic control. When choosing a weight loss program, diet is very important to keep looking for muscle integrity. Severe diets that shake the body, resulting in rapid weight loss, but this loss is due to muscle mass and reduce body water level, and not reduce fat.Following a weight loss program will also see a fast winning just lost weight, but fat and not muscle. Best plan ahead for those who want to lose a few pounds is a change of plan to target muscle and the fat in the body and to enhance fat loss and not muscle. However, it is important to incorporate in this program some exercise. Walking or cycling, dancing, aerobics or any other form of movement are required. First, exercise will be done 3 times a week for 10 minutes, reaching to 30-45 minutes 3 to 5 times a week.
Note that muscle mass control metabolism, while fat it slows down. Maintaining or improving (if necessary) the muscle mass can have positive effects on the metabolism.
Physical activity and LOST Calories Per Hour - weight loss methods and cures
-running (10 km / h) - 900 calories / hour
-swimming (velocity) - 270 calories / hour
-Tennis (singles) - 400 calories / hour
-ski - 700 calories / hour
-walking (5 km / h) - 200 calories / hour
-cycling (10 km / h) - 240 calories / hour