How to get a flat stomach

Not overweight, but feel uncomfortable with your  tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might  irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]

How to burn more calories: 6 Methods

How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva,[…]

How healthy is a diet based on caloric restriction?

Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability,drowsiness, fatigue, swollen feet and recovering lost weight when you resume a normal diet.Therefore you must be more careful in this regard when you want to call such a regime under Maigrir Regimes. If you still[…]

Proper nutrition during sport

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]

Top 10 foods for weight loss

Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop to the top 10 foods for weight loss. A healthy lifestyle has proven results and not endanger my health. 1.[…]

How i categorize the food ?

As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.

We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods.   I will try to make a better categorization so you can understand better. [...]