Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called "yo-yo diet" eat less and lose weight when you gain weight as soon as you return to normal diet. I don't know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt. [...]
Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.
How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva,[…]
Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability,drowsiness, fatigue, swollen feet and recovering lost weight when you resume a normal diet.Therefore you must be more careful in this regard when you want to call such a regime under Maigrir Regimes. If you still[…]
Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk? Start with cardio exercises The latest studies show that the exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories. Do intense exercise If you want to lose quickly some kg[…]
Statistically speaking, if you keep a detailed journal of nutrition and antrenament,constantly watching your weight and monitor other factors, you can reach conclusions about “average”. Find out how much you eat, how much you burn, how much weight loss or gain. However, medium and long term weight loss balance is finer than that(talking about the equivalent of tens or hundreds of calories a day), errors and deviations from the estimates for most because of failure when trying to keep a strict and weigh food “per gram”. If you want to see how many calories you need to burn use our calorie calculator.
The exercises you do are very important, but there is not a secred formula. Maybe you heard many times before: "do abdomens exercices and you lose belly fat. That is very untrue. You have to do diverse exercise.
First of all you need some weight training. It improves your methabolism and you will burn more calories after that. Also, the amount of calories burned during a weight lifting training is very high.
Other benefits of weight lifting is that your body will be strenghten and it will have a much better shape. Even if you will still have a lot of fat, your body will look much better. [...]
Usually, when you sleep your body burns about 60 calories, when you are awake, the amount burned goes to about 80 calories. Just for doing nothing, just because the body needs heat, to keep the temperature at 37 degrees celsius. When you walk, for example, you burn 120-150 calories, that means that your muscles are[…]
The amount of calories that you should eat every day depends very much on your body, but the most important thing is that you eat the same amount that you burn. To find out how many calories you burn regular you can use the online calorie calculator . If you want to lose weight, you[…]
If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity every day. This one can’t be calculated with accuracy, but it can be aproximated based on data retreived from other[…]