Calorie Calculator

Unfortunately many of us are caught in repeated cycles of weight loss and weight gain. This is what is called ”yo-yo diet” eat less and lose weight when you gain weight as soon as you return to normal diet. I don’t know the long term effects of this custom, but it seems that he makes weight loss more difficult at each attempt. Read the rest of this entry »

Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.

Here are some of the best domestic activities that help you lose calories: Read the rest of this entry »

How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva, who has nanny, personal trainer and chef, all ready for give the best service, quality time and advice … to remain a diva!

What are the chances of your real-world woman to be beautiful, seductive and supple … without you starve, but mastering the secret to help you increase your metabolic rate and burn more calories? You laugh, are exactly the same! Even if you do not have the privilege to climb on stage to walk the red carpet too often, the attention directed to you should be similar – and from here everything is beautiful transform in a story of success!

Think of yourself as a diva waiting to be polished and resort to these techniques to burn more calories at each meal, to make today the best day to start your success story!

1. Drink cold water
If you drink a glass of ice water burn calories 10 more than if the same water is at room temperature, studies show. In addition, drinking water will increase the capacity of your body to burn calories while sleeping. It also speculate on the direct relationship between the amount of water drunk and the body’s ability to remove fatty deposits. Want a reason to convince you to drink water? It seems that, at the time the cells are dehydrated (water containing a quantity of less than optimum) they tend to store fat, rather than metabolize into energy.

The conclusion? Drink water to get rid of fat!

Are you tired of water? Try a high protein drink! Or invest in a blender to prepare you a delicious cocktail! Or a punch in the Caribbean!?

2. Go quickly, then slowly
I already know the theory of alternating intervals of strength training or high efficiency of activities that occur under it, as opposed to training undertaken at a constant level.

Try to do the next thing: when you climb stairs, climb two steps at once to activate other muscle groups. After 8-10 seconds, normal climb, one step in a faster pace. You can try the same technique when you walk in the park baby. Running, pushing the cart for 10 seconds, then make quick march for the same period of time.Interval variations will entertain your child, on the one hand, and know you will activate your metabolism and you will see results very quickly!

3. Eat protein
Your body uses more calories to metabolize protein than carbohydrate in case you eat! A protein meal will have a heat of up to 30% of total calories ingested – which means that if you have a mass of 600 protein calories, you consume 180 calories just digesting that meal!

4. Spice your food!
Cinnamon makes fat cells to respond better to insulin secretion and stimulates weight loss. Try adding a little cinnamon in your morning coffee every day.

Also, studies show that if food add 1 teaspoon red pepper sauce and a teaspoon of mustard, you will be able to increase your metabolic rate by up to 25 percent. Spicy foods will cause you to consume more water, which will further enhance the weight loss process.

5. Drink coffee!
I advise you to drink coffee, but in moderation, 1-2 cups per day.Only using this technique you will be able to increase your calorie burn rate with up to 10%.

Be careful not to put sugar in coffee, cream, condensed milk and other ingredients to improve its taste, so that you will not only make a turn into a calorie bomb and wanted to get the opposite effect!

If you want to potentiate the effect of coffee and feed your metabolism, I suggest you drink a cup of mocha – protein drink.This will give you the same feeling of satisfaction, it will quench your hunger for a long time and will increase significantly and protein intake, with only 80 calories of rich and creamy taste!

6. Love snacks
The more often you eat, the more you will be able to keep insulin levels constant (so you banish cravings and hunger) and you will maintain high metabolic rate to burn more calories.

But I suggest to choose foods carefully to include them on the list of snacks: give up sweets, biscuits, cookies and sweets, choose fresh vegetables (celery sticks or carrot is a correct and safe alternative) and soy nuts , protein bars and biscuits.

Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk?

Start with cardio exercises

The latest studies show that the  exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories.

Do intense exercise

If you want to lose quickly some kg is time to increase training intensity. You can inclined treadmill or adjust your static bicycle  so you get over the area where you feel comfortable. Though unpleasant, the benefits are great.

Use your whole body

Most cardio exercise , channel on the underside of the body (cycling, running, climbing stairs), but if you want to burn more calories is essential to include the top. Use your hands constantly while running and do complex movements that require them as much. As many muscles you move, the more you will lose weight faster.

Statistically speaking, if you keep a detailed journal of nutrition and antrenament,constantly watching your weight and monitor other factors, you can reach conclusions about ”average”. Find out how much you eat, how much you burn, how much weight loss or gain. However, medium and long term weight loss balance is finer than that(talking about the equivalent of tens or hundreds of calories a day), errors and deviations from the estimates for most because of failure when trying to keep a strict and weigh food ”per gram”. If you want to see how many calories you need to burn use our calorie calculator.

Usually, when you sleep your body burns about 60 calories, when you are awake, the amount burned goes to about 80 calories. Just for doing nothing, just because the body needs heat, to keep the temperature at 37 degrees celsius. When you walk, for example, you burn 120-150 calories, that means that your muscles are burning only 40-70 calories, the rest are for sitting down.

If the exercise you do is more complex, more calories you lose. The most intense activity should burn the most number of calories. But an intense exercise means that you can’t do it all the time, so the breaks doesn’t count. Let’s take sprints example, it is very very intense but how long you can sprint ? 10 seconds, and then 2 minutes break ?

People researched this and found out that the best calorie burning exercise should use many muscles in the same time and to be at an intensity level that can be sustained for about 30-60 min. Few decades ago they invented the aerobic training: while the legs are used to jump the hands are shaking in the air. To prevent getting tired, the exercise is changed every few minutes, so other muscles will take the action.

They also reveled that the best environment to burn weight is when the heart beat is between 100 and 140 beats per minute, this is exactly where the aerobic training stands. For sprint, it should go over 180 and sometimes reach over 200.

The running is an alternative to aerobic, the pulse is all right, you can keep it for hours, but when running the same muscles are used all the time which can be a pain sometimes.

The amount of calories that you should eat every day depends very much on your body, but the most important thing is that you eat the same amount that you burn.

To find out how many calories you burn regular you can use the online calorie calculator . If you want to lose weight, you should eat less than you burn every day. The difference should be about 1000 calories, this if you want to lose about 2 pounds  a week. If the weight loss is not so urgent i suggest you to keep the difference at about 500 calories.

The amount is not the only thing important when you want to lose weight. You should divide the calories in 3-5 meals. Do not eat the whole amount at a time and then hunger yourself. This is a bad habit and you probably won’t lose weight at all.

If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity every day. This one can’t be calculated with accuracy, but it can be aproximated based on data retreived from other people.

The number of calories burned every day depends on many factors like: metabolism, activity level, genetics and many others.

Since you can’t figure out the real value you shoul get some approximate ones based on your age, weight and genre.

Use an online calorie counter, which is also known as BMR ( basal metabolic rate ). Enter your genre, age and weight and you will get the estimate.

To lose 1kg ( 2 pounds ) every week, you must burn about extra 1000 calories per day. That goal can be achieved by doing some sport that will burn up 1000 calories, or eat 1000 calories less than your daily calories burned.