How to get a flat stomach

Not overweight, but feel uncomfortable with your  tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might  irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]

Proper nutrition during sport

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]

Top 10 foods for weight loss

Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop to the top 10 foods for weight loss. A healthy lifestyle has proven results and not endanger my health. 1.[…]

Weight loss – a life plan

An essential component of every diet is to improve metabolic control of each individual. Preserving muscle mass and weight loss of fat mass is key in achieving this improvement in metabolic control. The fact is that muscle dictates your metabolism.People who are overweight and obese have a lot of the fat in proportion to the muscle, which can slow down metabolism and insulin resistance to support. A complete program includes as both a diet, exercise and even supplements that can help improve metabolic control. When choosing a weight loss program, diet is very important to keep looking for muscle integrity. Severe diets that shake the body, resulting in rapid weight loss, but this loss is due to muscle mass and reduce body water level, and not reduce fat.Following a weight loss program will also see a fast winning just lost weight, but fat and[…]

Should i maintain or lose weight ?

Top view of a golden Brass Scales on white bac...

My calories calculator will tell you how many calories you burn every day based on an average level of activity. It is right, but people who use if are usually people who got a lot of fat.

When my calculator tells the results, it tells you how many calories should you eat to maintain weight. Well, who needs to maintain weight ? All want to lose weight.

This is why i'm unhappy about and i will make some changes. It should motivate people: "You need to eat 1000 calories/day to LOSE WEIGHT" not just to make them to be content with their body. [...]

What exercices should i do to lose weight ?

3D render of someone using gym equipment

The exercises you do are very important, but there is not a secred formula. Maybe you heard many times before: "do abdomens exercices and you lose belly fat. That is very untrue. You have to do diverse exercise.

First of all you need some weight training. It improves your methabolism and you will burn more calories after that. Also, the amount of calories burned during a weight lifting training is very high.

Other benefits of weight lifting is that your body will be strenghten and it will have a much better shape. Even if you will still have a lot of fat, your body will look much better. [...]

How i categorize the food ?

As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.

We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods.   I will try to make a better categorization so you can understand better. [...]