The main factor that determines a person’s body weight is the number of calories consumed. A calorie is a unit of measurement for energy, expressed as heat. A kilocalorie (1 kcal) is defined as the quantity of… Calories – how to lose weight by eating
My calories calculator will tell you how many calories you burn every day based on an average level of activity. It is right, but people who use if are usually people who got a lot of fat.
When my calculator tells the results, it tells you how many calories should you eat to maintain weight. Well, who needs to maintain weight ? All want to lose weight.
This is why i'm unhappy about and i will make some changes. It should motivate people: "You need to eat 1000 calories/day to LOSE WEIGHT" not just to make them to be content with their body. Should i maintain or lose weight ?
The amount of calories that you should eat every day depends very much on your body, but the most important thing is that you eat the same amount that you burn. To find out how… How many calories you should eat every day
If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity… How to figure out how many calories you burn every day