Calorie Calculator

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados.

Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you need.  If you want to swim, it is recommended that the body is loaded with heavy dishes . With about 20 minutes before swimming toindicate a light snack: a cup of tea or coffee, a banana or mango. Eat one hour after the conclusion of this activity. If you practice a team sport (likefootball), indicate a diet rich in carbohydrates, necessary to maintain cardiovascular strength, but also to increase muscle protein.

Here are some ideas on how you can burn calories in a more youthful way. Playing basketball, playing football, playing with rockets, more alert cycling, jumpingrope, skating, riding a skateboard. By burning 250 calories a day will be added in 2 week days and you lose about 1 kg, even if you’re not very careful what you eat. Eating 250 calories daily, will allow you to lose a pound a week!

If you want to know how many calories you should eat a day, you should figure out your bmr. ( Basal metabolic rate ) . I created a chrome extension so you can easily access the calculator anytime you want.

To install the extension you must have chrome and then click here.

Our team developed a plugin for WordPress where you can give your visitors the ability to find out how many calories they should eat a day based on weight and age.

WordPress is a very popular blogging platform that is used a lot lately for building more complex websites. Read the rest of this entry »