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How many calories i burn if i run 1 hour ?

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A tired retro style jogger running on a road o...

Running or also called jogging, which is a slight run is probably the most popular exercise that people do to maintain or lose weight.

Probably you wondered many times how many calories you burn if you run 1 hour. People who already introduced running into their lifestyle are not disturbed anymore by this question. The amount of calories burned differ a lot depending on age, weight, methabolism, intensity. Some of those things are very hard if not impossible to measure.

This is why people stop wondering how many calories they burn on different exercise. While trying to find an answer to this question they should have already ran for about 10 minutes. How many calories i burn if i run 1 hour ?

What exercices should i do to lose weight ?

3D render of someone using gym equipment

The exercises you do are very important, but there is not a secred formula. Maybe you heard many times before: "do abdomens exercices and you lose belly fat. That is very untrue. You have to do diverse exercise.

First of all you need some weight training. It improves your methabolism and you will burn more calories after that. Also, the amount of calories burned during a weight lifting training is very high.

Other benefits of weight lifting is that your body will be strenghten and it will have a much better shape. Even if you will still have a lot of fat, your body will look much better. What exercices should i do to lose weight ?