Meal Planner

Your AI Meal Plan Awaits

Fill out your preferences on the left and click "Generate" to create your personalized plan.

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The AI is crafting your delicious and healthy meals. This might take a moment.

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Calorie Calculator

Estimate your daily calorie needs based on the Mifflin-St Jeor equation.

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Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/physical job)

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About Our AI Meal Planner

Our AI-Powered Meal Planner is designed to provide you with inspiration and ideas for your daily meals. By using your specific goals and preferences, it generates a sample meal plan to help you discover new recipes and structure your eating habits.

How to Use the Meal Planner

Follow these simple steps to create your personalized meal ideas:

1. Set Your Daily Target Calories: Enter the total number of calories you aim to consume per day. If you're unsure, you can use a BMR calculator to get an estimate.
2. Choose Your Primary Goal: Select the main objective you're working towards. Your options are:
   • Lose Weight: Creates a plan focused on a calorie deficit.
   • Maintain Weight: Generates a plan to help you maintain your current weight.
   • Build Muscle: Focuses on higher protein meals to support muscle growth.
3. Select Your Unit System: Choose between Metric (g, ml) or Imperial (oz, cups) for your ingredient measurements.
4. Pick Your Meals: Check the boxes for the meals you want the planner to generate. You can select any combination of Breakfast, Lunch, Dinner, and up to two Snacks.
5. Define Your Cooking Style: Let us know your general preference (e.g., Normal Cooking, Vegan, Keto) to help the AI find the right recipes for you.
6. List Your Ingredients:
   • Preferred Ingredients: Enter any foods you enjoy and would like to see in your plan (e.g., chicken, broccoli, quinoa).
   • Ingredients to Avoid: List any foods you dislike, are allergic to, or want to exclude for any reason.
7. Generate Your Plan: Once you've filled out your preferences, click the "Generate" button. Your personalized set of meal ideas will appear, complete with ingredients and instructions for each recipe.

Important Disclaimer

The Calotor AI Meal Planner is an informational tool designed to provide meal ideas and inspiration. It is not a medical or nutritional advice service.

1. For Informational Purposes Only: The meal plans generated by this tool are intended to be used as a source of ideas and are not a substitute for a personalized meal plan created by a certified nutritionist, registered dietitian, or medical professional.
2. Consult a Professional: Before making any significant changes to your diet or starting a new meal plan, it is essential that you consult with a qualified healthcare professional. They can help you create a plan that is safe, effective, and tailored to your unique health needs and conditions.

By using this tool, you acknowledge that you have read and understood this disclaimer.