The food types are: proteins, carbohydrates, fat and alcohol. Each of them have a specific role in your body. The proteins usually go to your muscles, the carbohydrates are the fuel of the body, the… How many calories the food that i eat have ?
The amount of calories that you should eat every day depends very much on your body, but the most important thing is that you eat the same amount that you burn. To find out how… How many calories you should eat every day
If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity… How to figure out how many calories you burn every day