If you are in my situation, you are already bumped with enormous amount of tips, tricks and diets about how to lose weight. It turns out that none is working, even if it worked for someone else. The truth is that you can’t expect instant results and you have to stick with a program for[…]
Between weight loss and exercise there is a connection. In addition, exercise helps us maintain our health and lose weight without starving us.
Exercise often fall into two broad categories: aerobics (also called "cardiovascularexercise"), which accelerates your breathing and heart rate and resistance exercises using physical force to tone the muscles. Exercise and good nutrition are key to getting rid of extra pounds, but weight loss should be the happy result of the exercise program you follow. [...]
If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]