Proper nutrition during sport

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]

The secret behind a great weight loss story: Motivation

When you start a weight loss program you should eat less calories than you burn. That means you should eat less and work out more. Neither eating less nor making exercises are not something you are born it, you have to fight hard to keep up with the program.

This means you can get very fast distracted and failing, or if something goes wrong in your life you may have no power to fight against your stomach craving for food and you lack of energy to do the daily exercises. [...]