Who would have thought housekeeping is an effective way to lose calories gathered the day before? Well, cleaning and effort no matter how small, made for the purpose of household activities, will contribute significantly to your weight loss program.
Not overweight, but feel uncomfortable with your tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]
How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva,[…]
Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability,drowsiness, fatigue, swollen feet and recovering lost weight when you resume a normal diet.Therefore you must be more careful in this regard when you want to call such a regime under Maigrir Regimes. If you still[…]
Here are some ideas on how you can burn calories in a more youthful way. Playing basketball, playing football, playing with rockets, more alert cycling, jumpingrope, skating, riding a skateboard. By burning 250 calories a day will be added in 2 week days and you lose about 1 kg, even if you’re not very careful what you eat. Eating 250 calories daily, will allow you to lose a pound a week!
My calories calculator will tell you how many calories you burn every day based on an average level of activity. It is right, but people who use if are usually people who got a lot of fat.
When my calculator tells the results, it tells you how many calories should you eat to maintain weight. Well, who needs to maintain weight ? All want to lose weight.
This is why i'm unhappy about and i will make some changes. It should motivate people: "You need to eat 1000 calories/day to LOSE WEIGHT" not just to make them to be content with their body. [...]
If you want to start losing weight, you have to start eating less. To know how many calories you shoult eat you first want to know how many calories your body burns on normal activity every day. This one can’t be calculated with accuracy, but it can be aproximated based on data retreived from other[…]