How to get a flat stomach

Not overweight, but feel uncomfortable with your  tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might  irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]

Professional advice for weight loss

The recommended weight loss programs include a balanced diet based on natural foods and a proper exercise of each activity daily. For best results obtained in a relatively short time, is essential to use a personal trainer with experience. Fitness experts reported that the alternation of intense exercise with a recovery within minutes is among the best ways to lose weight. Extra pounds disappear because of these cardio that requires maximum effort that your body is capable of.  Many women have a routine that does not deviate from, despite fatigue or lack of enthusiasm. Not a night passes without the 200 crunches and 50 exercises for buttocks and thighs to be made. While they find that it is becoming easier to perform exercises that a month afte[…]