The recommended weight loss programs include a balanced diet based on natural foods and a proper exercise of each activity daily. For best results obtained in a relatively short time, is essential to use a personal trainer with experience. Fitness experts reported that the alternation of intense exercise with a recovery within minutes is among the best ways to lose weight. Extra pounds disappear because of these cardio that requires maximum effort that your body is capable of. Many women have a routine that does not deviate from, despite fatigue or lack of enthusiasm. Not a night passes without the 200 crunches and 50 exercises for buttocks and thighs to be made. While they find that it is becoming easier to perform exercises that a month afte rcursing them. Some think this is a good sign ... and are far from the truth. Familiar with the routine, the body becomes immune to attempts at modeling that it ceases to obey and defend the results. Not get off even one kilogram and in addition,comply to a daily exercise program dull. Coaches recommend alternating exercise in any way or change them entirely.