Calorie Calculator

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados.

Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you need.  If you want to swim, it is recommended that the body is loaded with heavy dishes . With about 20 minutes before swimming toindicate a light snack: a cup of tea or coffee, a banana or mango. Eat one hour after the conclusion of this activity. If you practice a team sport (likefootball), indicate a diet rich in carbohydrates, necessary to maintain cardiovascular strength, but also to increase muscle protein.

Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop to the top 10 foods for weight loss. A healthy lifestyle has proven results and not endanger my health.

1. Salmon. Salmon  has become one of the new stars in the field of diet and healthy life in recent years. Two servings per week of 200 grams of omega-3 levels increase in the body as much as many would make a pill / supplement of fish oil /omega 3, for a week. In addition, there are benefits for the cardiovascular system, decreasing the risk of heart disease and heart muscle toning.

2. Oat. Oats are rich in fiber and one serving creates feeling of fullness throughout the day.It has a high fiber content that helps clean arteries and fight against various diseases of the body. Morning time is best suited for consumption on oat grain.

3. Blueberries. In third place in the top weight loss food is to be found blueberries. Well known fortheir anti-aging effects, blueberries are useful for people who want to slabesca and keep it off. Consumed fresh as well as juice, blueberries mentineera help heart health and blood vessels.

4. Beans. Dry beans are a top food giant fiber content make him a sure way to jumping beans especially belly fat melts. In addition, there are very rich in minerals, and they come in through our common goal, losing the weight.

5. Pears. Consumption of a medium pear provides 15-20% of daily fiber needs of our body.The fiber in pears are more than just providing a good function of the digestive system and colon health insurance: lower cholesterol and decrease the chances ofacquiring breast cancer for women ages two and three.

6. Chocolate. Chocolate and cocoa are the other two foods that have caught the top 10 best foods. Very rich in antioxidants which combat the negative effects of free radicals and are an ideal support in fight with fat deposits.

7. Nuts. Nuts also have a place reserved on the list, for the abundance of omega-3 and healthy fat, they contain sour. Four nuts a day is ideal in a healthy diet, ensure protection of the heart and stimulates the metabolism.

8. Yogourt and skimmed milk. Yogurt and dairy fat could not miss Lisa the 10 foods that have the great merit of bringing the body calcium, recognized as a true silver bullet when it comes tore-circulation of fat deposits in the abdomen, thighs and forearms.

9. Bananas. Bananas are also the top, being regarded as the best choice especially for snacks between meals. Are filling and healthy sugars that make you put in motion. The benefit is double!

10. Lemon. Lemon could not not respond to the call date. Useful in weight loss diets to follow diets and detox, the lemon is an ally of hope when it comes to a beautiful silhouette.

Maybe you heard here and there that someone lose 40 pounds, other lost 80 pounds. Yes, it can be done, but if it is not done with the mind, you will get fat again.

You have to think long term, think about a healt life everyday and start from now. Read the rest of this entry »

As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.

We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods.   I will try to make a better categorization so you can understand better. Read the rest of this entry »

The food types are: proteins, carbohydrates, fat and alcohol. Each of them have a specific role in your body. The proteins usually go to your muscles, the carbohydrates are the fuel of the body, the fat and the alcohol do not have any special use.

What you have to know is that the body consumes the carbohydrates, when the carbohydrates are lost, he transform fat and proteins into carbs for energy.

The fat will not go directly on your ass, he will be kept in the short time fuel reserves, but at the end of the day it will be deposited into fat reserves in your body. The unused fat and carbohydrates are deposited, the proteins not. The proteins will be deposited as muscles only if you do physical exercises.

The proteins and carbohydrates have about 4 calories. Fat and alcohol have about 7.