How to get a flat stomach

Not overweight, but feel uncomfortable with your  tummy? There are two explanations: either you have too much stress in your life or only part of … goodies that might  irritate the colon. The mechanism is already known: cortisone, a hormone released under stress, increase the volume of adipocytes (fat cells), which once developed, they begin to[…]

How to burn more calories: 6 Methods

How to burn more calories – you know that it is no secret that helps you starve yourself, but to have a body properly balanced and beautiful life … enjoy! You used to think of yourself as a person who does not have time, money or aid to deal with herself: you’re not a Hollywood diva,[…]

How healthy is a diet based on caloric restriction?

Calorie restriction helps in rapid weight loss, but bring along a number of side effects. Teenagers, especially, need essential nutrients for normal growth can not be part of a diet based on caloric restriction.Side effects of a diet based on caloric restriction may include menstrual irregularities, hormonal changes, reduced bone density,muscle mass loss.An excessive caloric restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability,drowsiness, fatigue, swollen feet and recovering lost weight when you resume a normal diet.Therefore you must be more careful in this regard when you want to call such a regime under Maigrir Regimes. If you still[…]

Proper nutrition during sport

If we want to do a particular sport, it is important to have a proper diet because it helps increase the effects of exercise. If you perform tasks that require great physical strength (running, swimming, cycling), are recommended foods such as bananas, whole grains and avocados. Nutritionists recommend about 30 minutes before running, eating food that can provide energy (eg, bars with nuts). It is indicated green tea because it contains antioxidants and caffeine, which provides adequate energy. While running you can consume half a liter of water. After about an hour after finishing running, consume products rich in vitamins. Green salad and a glass of carrot juice or orange is a reliable source for getting vitamins and minerals you[…]

Top 10 foods for weight loss

Common topic of discussion among the ladies around me, is weight loss. I put so many diets promoted in need. What to choose? Rather than bother me with all sorts of strict regimes, better stop to the top 10 foods for weight loss. A healthy lifestyle has proven results and not endanger my health. 1.[…]

Lose weight by walking every day

  Wallking helps us maintain both muscle mass and metabolism as we age. We also reserves the young spirit. For those who are not as athletic or not inclined, walking is not any stress. It only takes a little time, reason and some guidelines. Unfortunately, it’s more a lack of information regarding walking, weight loss and diets. Walking is one of the best exercises for strengthening bones, controlling weight,toning the leg muscles, maintaining a properly kept and improved self-confidence.People who do exercise without dieting, weight gain often with time. Although  weight may initially drop while dieting, it actually consists of water loss and muscle.When this amount is, however, will be as fat. To avoid weight gain over time,strengthen your metabolism by doing exercises every day.  To lose weight, it is important not to follow the speed.[…]

Weight loss – a life plan

An essential component of every diet is to improve metabolic control of each individual. Preserving muscle mass and weight loss of fat mass is key in achieving this improvement in metabolic control. The fact is that muscle dictates your metabolism.People who are overweight and obese have a lot of the fat in proportion to the muscle, which can slow down metabolism and insulin resistance to support. A complete program includes as both a diet, exercise and even supplements that can help improve metabolic control. When choosing a weight loss program, diet is very important to keep looking for muscle integrity. Severe diets that shake the body, resulting in rapid weight loss, but this loss is due to muscle mass and reduce body water level, and not reduce fat.Following a weight loss program will also see a fast winning just lost weight, but fat and[…]

How to maintain your weight – basic principles

Basic principles that should you have in mind for maintaining weight after a diet: – it`s not recommended to revert to your old habits; – it is required to change your lifestyle and diet; – there is no miracle diet or miracle pill to help you keep your weight after a diet, if you return[…]

Professional advice for weight loss

The recommended weight loss programs include a balanced diet based on natural foods and a proper exercise of each activity daily. For best results obtained in a relatively short time, is essential to use a personal trainer with experience. Fitness experts reported that the alternation of intense exercise with a recovery within minutes is among the best ways to lose weight. Extra pounds disappear because of these cardio that requires maximum effort that your body is capable of.  Many women have a routine that does not deviate from, despite fatigue or lack of enthusiasm. Not a night passes without the 200 crunches and 50 exercises for buttocks and thighs to be made. While they find that it is becoming easier to perform exercises that a month afte[…]

How to burn more calories in a short time

Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk? Start with cardio exercises The latest studies show that the  exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories. Do intense exercise If you want to lose quickly some kg[…]