Avoid potatoes if you want to lose weight or to maintain

Plate of potato chips with fork

They are vegetables, it is true, but they have a big disadvantage: they can be eaten only cooked. The cooking process is ruining up their advantage.

They also have a high amount of calories in comparation with other vegetables. While the average of vegetables is 40 calories every 100 grams, they have 90.

Their calories amount is not the one to be worried about, but the situation makes them to be a bad idea. [...]

The weight loss “never empty” strategy

losing weight series over white shot in studio

This is not a secret diet or something you may hear all talk about. It is just an idea of something that could help a lot of people to weight loss without stomach pain.

A big problem for diets is that you have to eat less. Eating less wil hurt your stomach, at least for first days. It is not a medical problem, it is a psychological one.

You already know that when you are hurt, the sensors tells your head that it something is not well, and the pain is at the brain level. [...]

Should i maintain or lose weight ?

Top view of a golden Brass Scales on white bac...

My calories calculator will tell you how many calories you burn every day based on an average level of activity. It is right, but people who use if are usually people who got a lot of fat.

When my calculator tells the results, it tells you how many calories should you eat to maintain weight. Well, who needs to maintain weight ? All want to lose weight.

This is why i'm unhappy about and i will make some changes. It should motivate people: "You need to eat 1000 calories/day to LOSE WEIGHT" not just to make them to be content with their body. [...]

How many calories i burn if i run 1 hour ?

A tired retro style jogger running on a road o...

Running or also called jogging, which is a slight run is probably the most popular exercise that people do to maintain or lose weight.

Probably you wondered many times how many calories you burn if you run 1 hour. People who already introduced running into their lifestyle are not disturbed anymore by this question. The amount of calories burned differ a lot depending on age, weight, methabolism, intensity. Some of those things are very hard if not impossible to measure.

This is why people stop wondering how many calories they burn on different exercise. While trying to find an answer to this question they should have already ran for about 10 minutes. [...]

What exercices should i do to lose weight ?

3D render of someone using gym equipment

The exercises you do are very important, but there is not a secred formula. Maybe you heard many times before: "do abdomens exercices and you lose belly fat. That is very untrue. You have to do diverse exercise.

First of all you need some weight training. It improves your methabolism and you will burn more calories after that. Also, the amount of calories burned during a weight lifting training is very high.

Other benefits of weight lifting is that your body will be strenghten and it will have a much better shape. Even if you will still have a lot of fat, your body will look much better. [...]

How i categorize the food ?

As i said in a previous article, the nutrients found in our food are: proteins, fats, carbohydrates and alcohool. The alcohool is very easy to separate so i will not include it in my categorization.

We have proteins, which is mostly found in meat, fats which is found almost everywhere except vegetables, and arbohydrates which is sugar and bread related foods.   I will try to make a better categorization so you can understand better. [...]